The abdomen is the most problematic area of the female body. When you enter a relevant search query, the search engines, give us hundreds, if not thousands of web sites with various versions of the diets to reduce belly.
But the paradox is that diet is to reduce the volume of the stomach does not differ from the ordinary diet, as it is the main goal here is weight loss, which is enough to make you follow a certain diet and adequate nutrition. So forget about the unbalanced diet and hunger, which can cause some disease, try to follow the rules of a healthy diet and your stomach will go away of itself along with the excess weight.
The basic principles of nutrition for the abdomen
The main thing in the diet for the belly, as in any diet, the refusal of some of the products that can harm our body and cause the accumulation of extra pounds or replace them with more helpful:
- Salt. When there is excessive use of the immediately withdrawal of water from the body and formation of edema, which is very unfavorable for weight loss and for metabolism. Salt at the beginning, contained in many products, so it is our habit to add it in any dish causes excess salt in the body, which leads to weight gain. And not salt dishes seem bland and without taste.
Try during the week that don't salt your food – your taste will return to normal and you will not feel the real taste of food and the consumption of salt will no longer be required. If you abandon the salt difficult – for a start, reduce its volume by half and add in ready meals or go to the sea, more useful for our body, salt.
- Alcohol. Of the harm to health and the slender line of beer, wine and alcoholic beverages has been said so much that the comments are unnecessary. If you want to get long-term effects of proper diet and enjoy a taut, flat belly, stop drinking alcohol at all.
- Potatoes. Potatoes are beloved by many, unfortunately it is not compatible with the proper diet, as a repository of starch, which leads to excess body weight and increase the belly. The maximum that you can afford on a diet – this is a tuber, baked in their skin.
- Pastry goods and cakes. Nothing beneficial to the body these products, other than short-term gratification of the taste buds is not running. Replace the cake with fruits, which are rich in vitamin C (oranges, kiwi, grapefruit) and bitter chocolate (cocoa content of at least 75%). The effect of these changes, you will notice after one week. The main thing is to eat the fruits before six in the evening — do not forget that the fruit is still rich with sugar, which is at the end of the day, are not digested and are not deposited whenever you need it.
- White rice. This product is to be replaced with brown rice and use it not more often than twice a week, because the starch in the white rice in large quantities, as potatoes may lead to the failure of all attempts to lose weight.
Characteristics of diet for belly
Now to talk about the features:
- Drink every day at least 2 litres of water — so much you will improve and speed up your metabolism, which in reducing tummy is necessary.
- The diet lasts for 14 days.
- The results of the diet begin to show through the week and during the diet you can lose 2 to 7 pounds, depending on starting weight.
- Diet per day which is distributed in a number of installments, it is desirable to use it after equal intervals of time.
- Every day, upon waking up, drink a glass of water to wake up and activate all of the processes in the body.
- Parts, which should not be large and amount to more than 1 Cup.
Diet menu for 7 days
- Breakfast. 50 grams of oatmeal, which is filled with one percent yogurt, Apple, green tea.
- Lunch. 50 grams of low fat cheese, half a tomato, half an avocado.
- Dinner. Chicken, green onion, 50 g rice, noodles. Tuck in soy sauce.
- Breakfast. Oatmeal with milk, an orange, green tea.
- Lunch. The salad, which is dressed with a teaspoon of olive oil.
- Dinner. Braised zucchini, 50 grams of cheese.
- Breakfast. Smoothie from the berries.
- Lunch. Sushi or any lean fish, steam (300 grams).
- Dinner. Baked chicken breast seasoned with lemon juice.
- Breakfast. Oatmeal and one egg soft-boiled.
- Lunch. The vegetables cooked.
- Dinner. The Greek salad with chicken (100 grams).
- Breakfast. Fruit salad.
- Lunch. Vegetable salad, cheese, 50 grams.
- Afternoon tea. A cup of yogurt.
- Dinner. Two tubers, baked potatoes, or 300 grams salmon, cooked on steam.
- Breakfast. Boiled egg, salad.
- Lunch. Stew or steam vegetables, rice, noodles.
- Dinner. Beef (200 grams), salad from tomatoes and peppers.
- Breakfast. Oatmeal with milk, all berries 50 grams.
- Lunch. Salad with tomato, low fat cheese and cucumbers.
- Dinner. Salmon with broccoli.
In the second week the menu is the same.
From the diet
From the diet for my stomach is in fact balanced, healthy diet, contraindications for use do not exist and the corresponding output is not needed.
Try to continue the same diet, avoiding frying, seasoning, increase appetite, smoked, meat, cakes, ketchup and mayonnaise. Ensure that the Breakfast was rich and high in calories, a light dinner, preferably protein and avoid snacking. By following these simple rules, you not only will not return the dropped pounds, however, and proceed slowly but deliberately to get rid of excess fat deposits.
For a secure result don't neglect moderate physical activity. One of the best ways to create a slim waist is to buy a special massage Hoop and the twist is 20-30 minutes a day. Do at least 50 crunches every day and don't forget the slopes – 30-40 fold forward and to each side.
Spend at least one hour a day, walking at a fast pace. The combination of these activities with the right and healthy food, will soon make you forget about the bad form of your belly. You will enjoy your renewed body, wondering how, it is simple and easy, that is in great shape!